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Family Life

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Sleep is an essential part of a routine to both kids and adults. Research indicates that children who usually get enough sleep have improved behavior, attention, physical health, overall mental health and memory. Children who get a good night’s sleep are also more creative, able to concentrate longer,…

Summer is here, and your little ones just can’t wait to go outside. The warm sunshine, the heat, all that fun and relaxation, all at once. And this is a really fun time of year if somebody’s special day is getting close. But, you can’t have just any…