Guest Posts

How To Get To Sleep And Stay Asleep With 10 Simple Tricks

A 2005 National Sleep Foundation poll found that more than 39 percent of people above age 30 have problems falling asleep or sleeping well at night. While good sleep has a lot of positive and healthy benefits to the human body, including the brain, sleep deprivation prevents your immune system from building up its forces by making it difficult for your body to fend off invaders. In this article, we…

5 Expert Tips for Sleep-Deprived Moms

Are you a new mom that’s not getting enough shut-eye? A recent survey showed that half of parents with kids up to 6 months old get a maximum 3 hours of uninterrupted sleep, according to Owlet Care. Various tweaks, like reading a mattress selection guide, might help to improve your sleep quality let alone prevent sleepless nights.  In fact, some basic changes in sleep schedules…

Moms Need Time Off Too -7 Self Indulging Ideas

Finding time for yourself as a mom can be really hard. However, there is a way to pamper yourself even on those busy days and these seven easy tips are here to help and inspire you.   Get your body moving One of the first things you should remember is to never neglect your body. Being physically active is beneficial both for your physical and mental health. Find out…

Fun Online Activities for Your Kids When It’s Cold Out

Did you have outdoor activities planned with your child that got postponed because of the weather? While your child may just be inclined to sit on the couch and watch television, there are other activities that you can do indoors that will be fun and educational, especially with access to a computer. We promise — your child won’t even know they’re learning because they’ll…

Working long hours? Nutrition is essential for your health

Source: unsplash.com Whether you’re a manager or employee, work tends to demand that you stay in for long hours. In some professions, this happens a lot more often than in others. Sometimes, you find yourself clocking long hours every day for months to get work done. In these stressful situations, people often neglect their health, especially when it comes to nutrition.  Improving your career is…

Getting Ready for Baby: Prep Tips for Parents on a Budget

Getting ready for a new baby is a huge responsibility, and it can be a stressful time for many parents-to-be due to financial worries or just the sheer amount of tasks that have to be accomplished in a short amount of time. However, this is also when you should be enjoying the nesting process and preparing the home — and yourself — for all the changes…