March 28, 2021

How To Get To Sleep And Stay Asleep With 10 Simple Tricks

A 2005 National Sleep Foundation poll found that more than 39 percent of people above age 30 have problems falling asleep or sleeping well at night. While good sleep has a lot of positive and healthy benefits to the human body, including the brain, sleep deprivation prevents your immune system from building up its forces by making it difficult for your body to fend off invaders. In this article, we…