August 30, 2019

Best Practices to Help Your Child Sleep Better at Night

Sleep is an essential part of a routine to both kids and adults. Research indicates that children who usually get enough sleep have improved behavior, attention, physical health, overall mental health and memory. Children who get a good night’s sleep are also more creative, able to concentrate longer, have better problem-solving abilities and enough energy to play during the day.   If your child suffers from…